Sitting Together, Essential Skills for Mindfulness-Based Psychotherapy
Essential Skills for
Mindfulness-Based Psychotherapy
Susan M. Pollak | Thomas Pedulla | Ronald D. Siegel

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Information on how and when to use these and other practices can be found in Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy.

Please feel free to use these recordings and handouts for personal or clinical practice, but please do not otherwise reproduce them without permission.

 

Simply Listening

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Touch Points

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Finding the Breath

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Walking Meditation: anchoring in the body

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Labeling Emotions

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Offering Loving-Kindness to Oneself

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Compassionate Being

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Connecting with the Suffering of Others

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Mountain Meditation

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Anchor at the Bottom of a Stormy Sea

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Breathing Together

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For additional recorded meditation practices from Dr. Siegel’s book, The Mindfulness Solution, please visit this link.